@article{DuekingZinnerReedetal.2020,
  author    = {D{\"u}king, Peter and Zinner, Christoph and Reed, Jennifer L. and Holmberg, Hans-Christer and Sperlich, Billy},
  title     = {Predefined vs data-guided training prescription based on autonomic nervous system variation: A systematic review},
  series = {Scandinavian Journal of Medicine \& Science in Sports},
  volume    = {30},
  journal   = {Scandinavian Journal of Medicine \& Science in Sports},
  number    = {12},
  doi       = {10.1111/sms.13802},
  url       = {http://nbn-resolving.de/urn:nbn:de:bvb:20-opus-217893},
  pages     = {2291 -- 2304},
  year      = {2020},
  abstract  = {Monitoring variations in the functioning of the autonomic nervous system may help personalize training of runners and provide more pronounced physiological adaptations and performance improvements. We systematically reviewed the scientific literature comparing physiological adaptations and/or improvements in performance following training based on responses of the autonomic nervous system (ie, changes in heart rate variability) and predefined training. PubMed, SPORTDiscus, and Web of Science were searched systematically in July 2019. Keywords related to endurance, running, autonomic nervous system, and training. Studies were included if they (a) involved interventions consisting predominantly of running training; (b) lasted at least 3 weeks; (c) reported pre- and post-intervention assessment of running performance and/or physiological parameters; (d) included an experimental group performing training adjusted continuously on the basis of alterations in HRV and a control group; and (e) involved healthy runners. Five studies involving six interventions and 166 participants fulfilled our inclusion criteria. Four HRV-based interventions reduced the amount of moderate- and/or high-intensity training significantly. In five interventions, improvements in performance parameters (3000 m, 5000 m, Loadmax, Tlim) were more pronounced following HRV-based training. Peak oxygen uptake (VO\(_{2peak}\)) and submaximal running parameters (eg, LT1, LT2) improved following both HRV-based and predefined training, with no clear difference in the extent of improvement in VO\(_{2peak}\). Submaximal running parameters tended to improve more following HRV-based training. Research findings to date have been limited and inconsistent. Both HRV-based and predefined training improve running performance and certain submaximal physiological adaptations, with effects of the former training tending to be greater.},
  language  = {en}
}
@article{DuekingHolmbergKunzetal.2020,
  author    = {D{\"u}king, Peter and Holmberg, Hans‑Christer and Kunz, Philipp and Leppich, Robert and Sperlich, Billy},
  title     = {Intra-individual physiological response of recreational runners to different training mesocycles: a randomized cross-over study},
  series = {European Journal of Applied Physiology},
  volume    = {120},
  journal   = {European Journal of Applied Physiology},
  issn      = {1439-6319},
  doi       = {10.1007/s00421-020-04477-4},
  url       = {http://nbn-resolving.de/urn:nbn:de:bvb:20-opus-235022},
  pages     = {2705-2713},
  year      = {2020},
  abstract  = {Purpose Pronounced differences in individual physiological adaptation may occur following various training mesocycles in runners. Here we aimed to assess the individual changes in performance and physiological adaptation of recreational runners performing mesocycles with different intensity, duration and frequency. Methods Employing a randomized cross-over design, the intra-individual physiological responses [i.e., peak (\(\dot{VO}_{2peak}\)) and submaximal (\(\dot{VO}_{2submax}\)) oxygen uptake, velocity at lactate thresholds (V\(_2\), V\(_4\))] and performance (time-to-exhaustion (TTE)) of 13 recreational runners who performed three 3-week sessions of high-intensity interval training (HIIT), high-volume low-intensity training (HVLIT) or more but shorter sessions of HVLIT (high-frequency training; HFT) were assessed. Results \(\dot{VO}_{2submax}\), V\(_2\), V\(_4\) and TTE were not altered by HIIT, HVLIT or HFT (p > 0.05). \(\dot{VO}_{2peak}\) improved to the same extent following HVLIT (p = 0.045) and HFT (p = 0.02). The number of moderately negative responders was higher following HIIT (15.4\%); and HFT (15.4\%) than HVLIT (7.6\%). The number of very positive responders was higher following HVLIT (38.5\%) than HFT (23\%) or HIIT (7.7\%). 46\% of the runners responded positively to two mesocycles, while 23\% did not respond to any. Conclusion On a group level, none of the interventions altered \(\dot{VO}_{2submax}\), V\(_2\), V\(_4\) or TTE, while HVLIT and HFT improved \(\dot{VO}_{2peak}\). The mean adaptation index indicated similar numbers of positive, negative and non-responders to HIIT, HVLIT and HFT, but more very positive responders to HVLIT than HFT or HIIT. 46\% responded positively to two mesocycles, while 23\% did not respond to any. These findings indicate that the magnitude of responses to HIIT, HVLIT and HFT is highly individual and no pattern was apparent.},
  language  = {en}
}
@article{DavidsonDuekingZinneretal.2020,
  author    = {Davidson, Padraig and D{\"u}king, Peter and Zinner, Christoph and Sperlich, Billy and Hotho, Andreas},
  title     = {Smartwatch-Derived Data and Machine Learning Algorithms Estimate Classes of Ratings of Perceived Exertion in Runners: A Pilot Study},
  series = {Sensors},
  volume    = {20},
  journal   = {Sensors},
  number    = {9},
  issn      = {1424-8220},
  doi       = {10.3390/s20092637},
  url       = {http://nbn-resolving.de/urn:nbn:de:bvb:20-opus-205686},
  year      = {2020},
  abstract  = {The rating of perceived exertion (RPE) is a subjective load marker and may assist in individualizing training prescription, particularly by adjusting running intensity. Unfortunately, RPE has shortcomings (e.g., underreporting) and cannot be monitored continuously and automatically throughout a training sessions. In this pilot study, we aimed to predict two classes of RPE (≤15 "Somewhat hard to hard" on Borg's 6-20 scale vs. RPE >15 in runners by analyzing data recorded by a commercially-available smartwatch with machine learning algorithms. Twelve trained and untrained runners performed long-continuous runs at a constant self-selected pace to volitional exhaustion. Untrained runners reported their RPE each kilometer, whereas trained runners reported every five kilometers. The kinetics of heart rate, step cadence, and running velocity were recorded continuously ( 1 Hz ) with a commercially-available smartwatch (Polar V800). We trained different machine learning algorithms to estimate the two classes of RPE based on the time series sensor data derived from the smartwatch. Predictions were analyzed in different settings: accuracy overall and per runner type; i.e., accuracy for trained and untrained runners independently. We achieved top accuracies of 84.8 \% for the whole dataset, 81.8 \% for the trained runners, and 86.1 \% for the untrained runners. We predict two classes of RPE with high accuracy using machine learning and smartwatch data. This approach might aid in individualizing training prescriptions.},
  language  = {en}
}