Integrated framework of load monitoring by a combination of smartphone applications, wearables and point-of-care testing provides feedback that allows individual responsive adjustments to activities of daily living
Please always quote using this URN: urn:nbn:de:bvb:20-opus-176506
- Athletes schedule their training and recovery in periods, often utilizing a pre-defined strategy. To avoid underperformance and/or compromised health, the external load during training should take into account the individual’s physiological and perceptual responses. No single variable provides an adequate basis for planning, but continuous monitoring of a combination of several indicators of internal and external load during training, recovery and off-training as well may allow individual responsive adjustments of a training program in anAthletes schedule their training and recovery in periods, often utilizing a pre-defined strategy. To avoid underperformance and/or compromised health, the external load during training should take into account the individual’s physiological and perceptual responses. No single variable provides an adequate basis for planning, but continuous monitoring of a combination of several indicators of internal and external load during training, recovery and off-training as well may allow individual responsive adjustments of a training program in an effective manner. From a practical perspective, including that of coaches, monitoring of potential changes in health and performance should ideally be valid, reliable and sensitive, as well as time-efficient, easily applicable, non-fatiguing and as non-invasive as possible. Accordingly, smartphone applications, wearable sensors and point-of-care testing appear to offer a suitable monitoring framework allowing responsive adjustments to exercise prescription. Here, we outline 24-h monitoring of selected parameters by these technologies that (i) allows responsive adjustments of exercise programs, (ii) enhances performance and/or (iii) reduces the risk for overuse, injury and/or illness.…
Author: | Peter DükingORCiD, Silvia Achtzehn, Hans-Christer Holmberg, Billy Sperlich |
---|---|
URN: | urn:nbn:de:bvb:20-opus-176506 |
Document Type: | Journal article |
Faculties: | Fakultät für Humanwissenschaften (Philos., Psycho., Erziehungs- u. Gesell.-Wissensch.) / Institut für Sportwissenschaft |
Language: | English |
Parent Title (English): | Sensors |
Year of Completion: | 2018 |
Volume: | 18 |
Issue: | 5 |
Pagenumber: | 1632 |
Source: | Sensors 2018, 18(5), 1632. DOI: 10.3390/s18051632 |
DOI: | https://doi.org/10.3390/s18051632 |
Dewey Decimal Classification: | 7 Künste und Unterhaltung / 79 Sport, Spiele, Unterhaltung / 796 Sportarten, Sportspiele |
Tag: | IoT; biofeedback; eHealth; individualized training; injury prevention; load management; periodization |
Release Date: | 2019/02/25 |
Collections: | Open-Access-Publikationsfonds / Förderzeitraum 2018 |
Licence (German): | CC BY: Creative-Commons-Lizenz: Namensnennung 4.0 International |