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Posture and mobility are important aspects for spinal health. In the context of low back pain, strategies to alter postural anomalies (e.g., hyper/hypolordosis, hyper/hypokyphosis) and mobility deficits (e.g., bending restrictions) have been of interest to researchers and clinicians. Machine-based isolated lumbar extension resistance exercise (ILEX) has been used successfully for rehabilitation of patients suffering from low back pain. The aim of this study was to analyse the immediate effects of ILEX on spinal posture and mobility. In this interventional cohort study, the posture and mobility measures of 33 healthy individuals (m = 17, f = 16; mean age 30.0 years) were taken using the surface-based Spinal Mouse system (IDIAG M360©, Fehraltdorf, Switzerland). Individuals performed one exercise set to full exhaustion with an ILEX-device (Powerspine, Wuerzburg, Germany) in a standardized setup, including uniform range of motion and time under tension. Scans were made immediately before and after the exercise. There was an immediate significant decrease in standing lumbar lordosis and thoracic kyphosis. No change could be observed in standing pelvic tilt. Mobility measures showed a significant decrease in the lumbar spine and an increase in the sacrum. The results show that ILEX alters spine posture and mobility in the short-term, which may benefit certain patient groups.
Hintergrund
Kommunale Bewegungsförderung kann zur Vermeidung lebensstilbedingter Erkrankungen beitragen, ist aber keine kommunale Pflichtaufgabe, weshalb es in der Regel keine klaren Zuständigkeiten dafür gibt. Um zu verstehen, wie kommunale Bewegungsförderung in Deutschland vorangebracht werden kann, ist es wichtig, potenzielle Multiplikator*innen in städtischen und ländlichen Kommunen zu identifizieren und deren Rollen zu charakterisieren.
Methodische Vorgehensweise
Es wurden 18 potenzielle Multiplikator*innen der kommunalen Gesundheits- und Bewegungsförderung auf verschiedenen Ebenen (Bundesland, Landkreis/Stadt, Gemeinde/Stadtteil) in leitfadengestützten semistrukturierten Interviews zu ihrer eigenen Rolle sowie zu ihrer Wahrnehmung der Rollen anderer Akteur*innen befragt. Die Auswertung erfolgte gemäß der inhaltlich-strukturierenden Inhaltsanalyse nach Kuckartz.
Ergebnisse
(Landes‑)Gesundheitsämter und Gesundheitskonferenzen nehmen eine beratende, vernetzende und fachlich unterstützende Rolle ein. Auf der Umsetzungsebene vor Ort müssen sich im Einzelfall Kümmer*innen finden, die in Stadt und Land unterschiedlich sein können. Die befragten Quartiermanager*innen sehen ihre primäre Rolle in der Arbeit mit den Bürger*innen, die Verwaltungsmitarbeiter*innen in der administrativen Abwicklung von Projekten.
Schlussfolgerung
Fachliche Impulse zur kommunalen Bewegungsförderung können über Landesgesundheitsämter an Akteur*innen in Landkreisen und Städten weitergegeben werden. Für die Multiplikation und Umsetzung in einzelnen Gemeinden und Stadtteilen müssen Verantwortliche vor Ort gefunden werden bzw. Strukturen aufgebaut werden.
Background and Objectives: Chronic painful midportion Achilles combined with plantaris tendinopathy can be a troublesome condition to treat. The objective was to prospectively follow patients subjected to ultrasound (US)- and color doppler (CD)-guided wide awake, local anesthetic, no-tourniquet (WALANT) surgery in a private setting. Material and Methods: Twenty-six Swedish patients (17 men and 9 women, mean age 50 years (range 29–62)) and eight international male patients (mean age of 38 years (range 25–71)) with combined midportion Achilles and plantaris tendinopathy in 45 tendons altogether were included. All patients had had >6 months of pain and had tried non-surgical treatment with eccentric training, without effect. US + CD-guided surgical scraping of the ventral Achilles tendon and plantaris removal under local anesthesia was performed on all patients. A 4–6-week rehabilitation protocol with an immediate full-weight-bearing tendon loading regime was used. The VISA-A score and a study-specific questionnaire evaluating physical activity level and subjective satisfaction with the treatment were used for evaluation. Results: At the 1-year follow-up, 32/34 patients (43 tendons) were satisfied with the treatment result and had returned to their pre-injury Achilles tendon loading activity. There were two dropouts (two tendons). For the Swedish patients, the mean VISA-A score increased from 34 (0–64) before surgery to 93 (61–100) after surgery (p < 0.001). There were two complications, one wound rupture and one superficial skin infection. Conclusions: For patients suffering from painful midportion Achilles tendinopathy and plantaris tendinopathy, US + CD-guided surgical Achilles tendon scraping and plantaris tendon removal showed a high satisfaction rate and good functional results 1 year after surgery.
Regular physical activity during childhood and adolescence is associated with health benefits. Consequently, numerous health promotion programs for children and adolescents emphasize the enhancement of physical activity. However, the ActivityStat hypothesis states that increases in physical activity in one domain are compensated for by decreasing physical activity in another domain. Currently, little is known about how physical activity varies in children and adolescents within intervals of one day or multiple days. This systematic review provides an overview of studies that analyzed changes in (overall) physical activity, which were assessed with objective measurements, or compensatory mechanisms caused by increases or decreases in physical activity in a specific domain in children and adolescents. A systematic search of electronic databases (PubMed, Scopus, Web of Science, SportDiscus) was performed with a priori defined inclusion criteria. Two independent researchers screened the literature and identified and rated the methodological quality of the studies. A total of 77 peer-reviewed articles were included that analyzed changes in overall physical activity with multiple methodological approaches resulting in compensation or displacement. Of 40,829 participants, 16,265 indicated compensation associated with physical activity. Subgroup analyses separated by study design, participants, measurement instrument, physical activity context, and intervention duration also showed mixed results toward an indication of compensation. Quality assessment of the included studies revealed that they were of high quality (mean = 0.866). This review provides inconclusive results about compensation in relation to physical activity. A trend toward increased compensation in interventional studies and in interventions of longer duration have been observed.
Background
Physical activity (PA) guidelines acknowledge the health benefits of regular moderate-to-vigorous physical activity (MVPA) regardless of bout duration. However, little knowledge exists concerning the type and intensity distribution of structured and incidental lifestyle PA of students and office workers. The present study aimed to i) assess the duration and distribution of intensity of MVPAs during waking hours ≥50% of heart rate reserve (HRR), ii) to identify the type of PA through diary assessment, iii) to assign these activities into structured and lifestyle incidental PA, and iv) to compare this information between students and office workers.
Methods
Twenty-three healthy participants (11 students, 12 office workers) recorded heart rate (HR) with a wrist-worn HR monitor (Polar M600) and filled out a PA diary throughout seven consecutive days (i.e. ≥ 8 waking h/day). Relative HR zones were calculated, and PA diary information was coded using the Compendium of PA. We matched HR data with the reported PA and identified PA bouts during waking time ≥ 50% HRR concerning duration, HRR zone, type of PA, and assigned each activity to incidental and structured PA. Descriptive measures for time spend in different HRR zones and differences between students and office workers were calculated.
Results
In total, we analyzed 276.894 s (76 h 54 min 54 s) of waking time in HRR zones ≥50% and identified 169 different types of PA. The participants spend 31.9 ± 27.1 min/day or 3.9 ± 3.2% of their waking time in zones of ≥50% HRR with no difference between students and office workers (p > 0.01). The proportion of assigned incidental lifestyle PA was 76.9 ± 22.5%.
Conclusions
The present study provides initial insights regarding the type, amount, and distribution of intensity of structured and incidental lifestyle PA ≥ 50% HRR. Findings show a substantial amount of incidental lifestyle PA during waking hours and display the importance of promoting a physically active lifestyle. Future research could employ ambulatory assessments with integrated electronic diaries to detect information on the type and context of MVPA during the day.
Kanurennsport ist in Deutschland eine der erfolgreichsten olympischen
Sommersportarten und hat mit 12 potenziellen Goldmedaillenchancen eine hohe
Bedeutung für den deutschen Spitzensport. In der nationalen als auch
internationalen wissenschaftlichen Forschung ist Kanurennsport jedoch bis dato
unzureichend untersucht. Dabei stellt Kanurennsport als eine der wenigen vorrangig
durch die Oberkörpermuskulatur angetriebenen Sportarten eine Besonderheit dar.
Ein zentraler Forschungsschwerpunkt ist seit einigen Jahrzehnten die Erforschung
der optimalen Verteilung der Trainingsintensität (engl. training intensity distribution;
TID) für die Leistungsentwicklung von Ausdauerathlet:innen. Häufig wird die
Trainingsintensität hierzu in einem Drei-Zonen-Modell kategorisiert, bei dem Zone
(Z) 1 einer Intensität unterhalb der aeroben Schwelle, Z2 der Intensität zwischen
der aeroben und anaeroben Schwelle und Z3 Intensitäten oberhalb der anaeroben
Schwelle entspricht. Forschungsergebnisse weisen darauf hin, dass sich die TID
nicht nur in Abhängigkeit von Sportart, Belastungsform, Trainingsstatus und
Saisonphase unterscheidet, sondern auch in Abhängigkeit von der eingesetzten
Quantifizierungsmethode (z.B. Herzfrequenz, Geschwindigkeit, Wattleistung, etc.).
Für die Sportart Kanurennsport besteht bezüglich TID-Forschung großer
Nachholbedarf, da bisherige Untersuchungen ausschließlich in Ausdauerportarten
stattfanden, die hauptsächlich den Unterkörper (z.B. Radfahren, Laufen) oder Oberund
Unterkörper (Schwimmen, Rudern) in die Vortriebsgenerierung einbinden.
Bislang fehlen Informationen zu rein aus dem Oberkörper angetriebenen
Sportarten.
Als Grundlage für die Bestimmung der Trainingsintensitätszonen werden in
Trainingspraxis und Forschung Stufentests zur Bestimmung der maximalen
Sauerstoffaufnahme sowie der Leistung an der aeroben und anaeroben
ventilatorisch- und/oder laktatbasierten Schwelle angewandt. Die Stufentest werden
im Kanurennsport aktuell vorrangig mittels Labordiagnostik auf dem Kanu-
Ergometer durchgeführt, da diese weniger stark durch die diversen Umwelteinflüsse
(Wind, Wellen, Temperatur, Strömung, etc.) beeinträchtigt wird. Jedoch gibt es
Hinweise, dass die Belastung auf dem Ergometer biomechanisch und physiologisch
von der auf dem Wasser im Kanurennsport abweicht, sodass deren Mehrwert für
die Diagnostik und die Trainingsplanung in Frage zu stellen ist.
Ziel der vorliegenden kumulativen Dissertation war es
(1) zu untersuchen, inwiefern eine laborbasierte Leistungsdiagnostik einer
feldbasierten im Kanurennsport entspricht (Studie 1) und daraufhin die
Methoden der Leistungsdiagnostik für die Studien 2 und 3 zu wählen; und
(2) erste wissenschaftliche Erkenntnisse zur TID und deren
Quantifizierungsmethodik in der Sportart Kanurennsport zu gewinnen
(Studie 2 & 3).
Diese sollten dann mit dem Wissensstand aus Sportarten, die obere und untere
Extremitäten (z.B. Biathlon, Rudern) bzw. primär die unteren Extremitäten (z.B.
Radsport, Laufen) für den Vortrieb einsetzen, abgeglichen werden.
Zusammenfassend konnte zunächst in Studie 1 aufgrund von Unterschieden in der
VO2, der Muskeloxygenierung im Musculus biceps brachii sowie im subjektiven
Belastungsempfinden dargestellt werden, dass sich eine Belastung auf dem
Wasser von der auf dem Ergometer unterscheidet und somit eine wasserbasierte
Leistungsdiagnostik im Kanurennsport vorzuziehen ist.
Die Ergebnisse aus den Studien 2 und 3 zeigten, dass die TID im Saisonverlauf
variiert und im Mittel einen hohen Anteil (80–90%) niedrigintensiven Trainings (Z1)
aufwies, wobei in der Vorbereitungsphase eine pyramidale TID Struktur (Z1>Z2>Z3)
und in der Wettkampfvorbereitung die Tendenz zu einer vermehrt polarisierten
Struktur (Z1>Z3>Z2) gefunden wurde. Somit weisen die Ergebnisse trotz der
physiologischen sowie biomechanischen Unterschiede zu Sportarten, die Oberbzw.
Ober- und Unterkörper bei der Vortriebsgenerierung einsetzen, eine
vergleichbare TID Struktur im Kanurennsport auf. Es ist zu vermuten, dass der
geringe Impact auf das Skelettmuskelsystem und die damit einhergehende
Möglichkeit, sehr hohe Trainingsvolumen mit der vergleichsweise kleinen
Oberkörpermuskulatur zu verwirklichen, diese TID-Struktur bedingen. Zudem
konnte dargestellt werden, dass die Wahl der Quantifizierungsmethode (extern vs.
intern; basierend auf physiologischen Parametern vs. Wettkampftempo) die
Darstellung der TID beeinflusst. Für eine adäquate Vergleichbarkeit und den
gezielten Einsatz muss insofern in der Forschung wie auch in den Sportarten ein
Konsens über die Wahl der Quantifizierungsmethode erarbeitet werden. Es scheint
zudem empfehlenswert die TID-Quantifizierungsmethode anhand der
Trainingsphase auszuwählen, wobei sich in der allgemeinen und spezifischen
Vorbereitungsperiode vorzugsweise eine TID Quantifizierung nach physiologischen
Kenngrößen empfiehlt. Hierbei erscheint ein Mix aus HF-basierter Analyse für Z1
sowie für längere Belastungen in Z2 und geschwindigkeitsbasierter Analyse für Z3
sowie kürzere Belastungen der Z2 zweckmäßig. In der Wettkampfvorbereitung stellt
sich dann zusätzlich eine Zoneneinteilung basierend auf dem Wettkampftempo als
sinnvoll dar.
Aufgrund der starken intra- und interindividuellen Variation der TID ist der
individuelle Mehrwert der auf dem Gruppenmittelwert basierenden Ergebnisse
jedoch zu hinterfragen und weist auf den Bedarf nach einer individuelleren
Betrachtung der TID und ihrer Effekte hin. Genauso stellt sich ein starker Einfluss
der allgemeinen physischen Aktivität sowie psychischer Belastungen auf die TID
und ihre Effekte dar, der wiederrum die Notwendigkeit eines holistischen
Betrachtungsansatzes für zukünftige Forschung aufzeigt. Außerdem gibt es im
Allgemeinen eine große Wissenslücke in Bezug auf Athletinnen in der TIDForschung,
weshalb die bisherigen Erkenntnisse für die Trainingsgestaltung
weiblicher Athleten mit Vorsicht behandelt werden müssen.
Objectives
To assess the impact of HIIT performed at school, i.e. both in connection with physical education (intra-PE) and extracurricular sports activities (extra-PE), on the physical fitness and health of children and adolescents.
Methods
PubMed and SPORTDiscus were searched systematically utilizing the following criteria for inclusion: (1) healthy children and adolescents (5–18 years old) of normal weight; (2) HIIT performed intra- and/or extra-PE for at least 5 days at an intensity ≥ 80% of maximal heart rate (HR\(_{max}\)) or peak oxygen uptake (VO\(_{2peak}\)) or as Functional HIIT; (3) comparison with a control (HIIT versus alternative interventions); and (4) pre- and post-analysis of parameters related to physical fitness and health. The outcomes with HIIT and the control interventions were compared utilizing Hedges’ g effect size (ES) and associated 95% confidence intervals.
Results
Eleven studies involving 707 participants who performed intra-PE and 388 participants extra-PE HIIT were included. In comparison with the control interventions, intra-PE HIIT improved mean ES for neuromuscular and anaerobic performance (ES jump performance: 5.89 ± 5.67 (range 1.88–9.90); ES number of push-ups: 6.22 (range n.a.); ES number of sit-ups: 2.66 ± 2.02 (range 1.24–4.09)), as well as ES fasting glucose levels (− 2.68 (range n.a.)) more effectively, with large effect sizes. Extra-PE HIIT improved mean ES for neuromuscular and anaerobic performance (ES jump performance: 1.81 (range n.a.); ES number of sit-ups: 2.60 (range n.a.)) to an even greater extent, again with large effect sizes. Neither form of HIIT was more beneficial for parameters related to cardiorespiratory fitness than the control interventions.
Conclusion
Compared to other forms of exercise (e.g. low-to-moderate-intensity running or walking), both intra- and extra-PE HIIT result in greater improvements in neuromuscular and anaerobic performance, as well as in fasting levels of glucose in school children.
Speckle tracking-derived bi-atrial strain before and after eleven weeks of training in elite rowers
(2018)
The left (LA) and right (RA) atria undergo adaptive remodeling in response to hemodynamic stress not only induced by endurance exercise but also as part of several cardiovascular diseases thereby confounding differential diagnosis. Echocardiographic assessment of the atria with novel speckle tracking (STE)-derived variables broadens the diagnostic spectrum compared to conventional analyses and has the potential to differentiate physiologic from pathologic changes. The purpose of this study was to assess and categorize baseline values of bi-atrial structure and function in elite rowers according to recommended cutoffs, and to assess the cardiac changes occurring with endurance training. Therefore, fifteen elite rowers underwent 2D-echocardiographic analysis of established variables of cardiac structure and function as well as STE-derived variables of bi-atrial function. Measurements were performed at baseline and after eleven weeks of extensive training. 40% of athletes displayed mildly enlarged LA and 47% mildly enlarged RA at baseline, whereas no athlete fell below the lower reference values of LA and RA reservoir strain. Average power during a 2000 m ergometer rowing test (P2000 m) improved from 426 +/- 39 W to 442 +/- 34 W (p = 0.010) but there were no changes of echocardiographic variables following training. In elite rowers, longitudinal bi-atrial strain assessment indicates normal resting function of structurally enlarged atria and thereby may assist to differentiate between exercise-induced versus disease-associated structural cardiac changes in which function is commonly impaired.
(1) Background: Reconditioning of the paraspinal lumbar extensor muscles by isolated lumbar extension resistance exercises (ILEX) has shown good clinical results for patients with chronic unspecific low back pain. However, the clinical value and safety for patients with specific spine pathologies is unclear. In this study, clinical outcome and influencing factors were retrospectively analyzed for patients with lumbar disk herniation (LDH) and radiculopathy. (2) Methods: 189 consecutive patients (123 men and 66 women; mean age, 36 years) with clinically diagnosed LDH and relative indications for surgery started a 9-week rehabilitation program (2x/week) including ILEX in limited range of motion (ROM) adjusted to patients’ symptoms. Patients diagnosed with advanced levels of spine degeneration were excluded. Pain/radiculopathy (PR), influence on mental health (IOMH), satisfaction rates were measured via Numeric Rating Scales (NRS, 0–10), and overall clinical outcome was stated in % (100% = full recovery). Isometric extension strength was tested before and after the program. (3) Results: 168 patients (88.9%) completed the program. For 162 out of 168 patients (96.4%) there was a significant reduction of clinical symptoms, whereas 6 patients reported no changes in symptoms. Scores (mean) for symptom intensity decreased from 4.2 (±1.5) to 1.9 (±1.5) (p < 0.001), the impact on mental health decreased from 5.9 (±2.3) to 2.4 (±2.0) (p < 0.001). There was a (weak) correlation between lower scores for PR and IOMH before the study and better clinical outcomes; PR also weakly correlated with satisfaction. Other factors such as age, strength increase, level/location and number of LDH did not have a significant impact on the clinical results. (4) Conclusion: The results indicate that ILEX in limited ROM can be an effective treatment for the majority of patients with LDH. For patients with high pain levels, the results are less consistent, and surgery may be considered.
To evaluate the effects of Ramadan observance on dietary intake, body mass and body composition of adolescent athletes (design: systematic review and meta-analysis; data sources: PubMed and Web of Science; eligibility criteria for selecting studies: single-group, pre-post, with or without control-group studies, conducted in athletes aged <19 years, training at least 3 times/week, and published in any language before 12 February 2020). Studies assessing body mass and/or body composition and/or dietary intake were deemed eligible. The methodological quality was assessed using ‘QualSyst’. Of the twelve selected articles evaluating body mass and/or body composition, one was of strong quality and eleven were rated as moderate. Ten articles evaluated dietary intake; four were rated as strong and the remaining moderate in quality. Continuation of training during Ramadan did not change body mass from before to the first week (trivial effect size (ES) = −0.011, p = 0.899) or from before to the fourth week of Ramadan (trivial ES = 0.069, p = 0.277). Additionally, Ramadan observance did not change body fat content from before to the first week (trivial ES = −0.005, p = 0.947) and from before to the fourth week of Ramadan (trivial ES = -0.057, p = 0.947). Lean body mass remained unchanged from before to the fourth week of Ramadan (trivial ES = −0.025, p = 0.876). Dietary data showed the intake of energy (small ES = -0.272, p = 0.182), fat (trivial ES = 0.044, p = 0.842), protein (trivial ES = 0.069, p = 0.720), carbohydrate (trivial ES = 0.075, p = 0.606) and water (trivial ES = −0.115, p = 0.624) remained essentially unchanged during as compared to before Ramadan. Continued training of adolescent athletes at least three times/week during Ramadan observance has no effect on body mass, body composition or dietary intake.