796 Sportarten, Sportspiele
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Schriftenreihe
Hintergrund
Kommunale Bewegungsförderung kann zur Vermeidung lebensstilbedingter Erkrankungen beitragen, ist aber keine kommunale Pflichtaufgabe, weshalb es in der Regel keine klaren Zuständigkeiten dafür gibt. Um zu verstehen, wie kommunale Bewegungsförderung in Deutschland vorangebracht werden kann, ist es wichtig, potenzielle Multiplikator*innen in städtischen und ländlichen Kommunen zu identifizieren und deren Rollen zu charakterisieren.
Methodische Vorgehensweise
Es wurden 18 potenzielle Multiplikator*innen der kommunalen Gesundheits- und Bewegungsförderung auf verschiedenen Ebenen (Bundesland, Landkreis/Stadt, Gemeinde/Stadtteil) in leitfadengestützten semistrukturierten Interviews zu ihrer eigenen Rolle sowie zu ihrer Wahrnehmung der Rollen anderer Akteur*innen befragt. Die Auswertung erfolgte gemäß der inhaltlich-strukturierenden Inhaltsanalyse nach Kuckartz.
Ergebnisse
(Landes‑)Gesundheitsämter und Gesundheitskonferenzen nehmen eine beratende, vernetzende und fachlich unterstützende Rolle ein. Auf der Umsetzungsebene vor Ort müssen sich im Einzelfall Kümmer*innen finden, die in Stadt und Land unterschiedlich sein können. Die befragten Quartiermanager*innen sehen ihre primäre Rolle in der Arbeit mit den Bürger*innen, die Verwaltungsmitarbeiter*innen in der administrativen Abwicklung von Projekten.
Schlussfolgerung
Fachliche Impulse zur kommunalen Bewegungsförderung können über Landesgesundheitsämter an Akteur*innen in Landkreisen und Städten weitergegeben werden. Für die Multiplikation und Umsetzung in einzelnen Gemeinden und Stadtteilen müssen Verantwortliche vor Ort gefunden werden bzw. Strukturen aufgebaut werden.
To evaluate the effects of Ramadan observance on dietary intake, body mass and body composition of adolescent athletes (design: systematic review and meta-analysis; data sources: PubMed and Web of Science; eligibility criteria for selecting studies: single-group, pre-post, with or without control-group studies, conducted in athletes aged <19 years, training at least 3 times/week, and published in any language before 12 February 2020). Studies assessing body mass and/or body composition and/or dietary intake were deemed eligible. The methodological quality was assessed using ‘QualSyst’. Of the twelve selected articles evaluating body mass and/or body composition, one was of strong quality and eleven were rated as moderate. Ten articles evaluated dietary intake; four were rated as strong and the remaining moderate in quality. Continuation of training during Ramadan did not change body mass from before to the first week (trivial effect size (ES) = −0.011, p = 0.899) or from before to the fourth week of Ramadan (trivial ES = 0.069, p = 0.277). Additionally, Ramadan observance did not change body fat content from before to the first week (trivial ES = −0.005, p = 0.947) and from before to the fourth week of Ramadan (trivial ES = -0.057, p = 0.947). Lean body mass remained unchanged from before to the fourth week of Ramadan (trivial ES = −0.025, p = 0.876). Dietary data showed the intake of energy (small ES = -0.272, p = 0.182), fat (trivial ES = 0.044, p = 0.842), protein (trivial ES = 0.069, p = 0.720), carbohydrate (trivial ES = 0.075, p = 0.606) and water (trivial ES = −0.115, p = 0.624) remained essentially unchanged during as compared to before Ramadan. Continued training of adolescent athletes at least three times/week during Ramadan observance has no effect on body mass, body composition or dietary intake.
Band 2 : Sprung, Wurf, Stoß
(1992)
Virtual online training has emerged as one of the top 20 worldwide fitness trends for 2021 and continues to develop rapidly. Although this allows the cycling community to engage in virtual training and competition, critical evaluation of virtual training platforms is limited. Here, we discuss the strengths, weaknesses, opportunities and threats associated with virtual training technology and cycling in an attempt to enhance awareness of such aspects. Strengths include immersive worlds, innovative drafting mechanics, and versatility. Weaknesses include questionable data accuracy, inadequate strength and reliability of power-speed algorithms. Opportunities exist for expanding strategic partnerships with major cycling races, brands, and sponsors and improving user experience with the addition of video capture and “e-coaching.” Threats are present in the form of cheating during competition, and a lack of uptake and acceptance by a broader community.
Monitoring variations in the functioning of the autonomic nervous system may help personalize training of runners and provide more pronounced physiological adaptations and performance improvements. We systematically reviewed the scientific literature comparing physiological adaptations and/or improvements in performance following training based on responses of the autonomic nervous system (ie, changes in heart rate variability) and predefined training. PubMed, SPORTDiscus, and Web of Science were searched systematically in July 2019. Keywords related to endurance, running, autonomic nervous system, and training. Studies were included if they (a) involved interventions consisting predominantly of running training; (b) lasted at least 3 weeks; (c) reported pre‐ and post‐intervention assessment of running performance and/or physiological parameters; (d) included an experimental group performing training adjusted continuously on the basis of alterations in HRV and a control group; and (e) involved healthy runners. Five studies involving six interventions and 166 participants fulfilled our inclusion criteria. Four HRV‐based interventions reduced the amount of moderate‐ and/or high‐intensity training significantly. In five interventions, improvements in performance parameters (3000 m, 5000 m, Loadmax, Tlim) were more pronounced following HRV‐based training. Peak oxygen uptake (VO\(_{2peak}\)) and submaximal running parameters (eg, LT1, LT2) improved following both HRV‐based and predefined training, with no clear difference in the extent of improvement in VO\(_{2peak}\). Submaximal running parameters tended to improve more following HRV‐based training. Research findings to date have been limited and inconsistent. Both HRV‐based and predefined training improve running performance and certain submaximal physiological adaptations, with effects of the former training tending to be greater.
Correlation properties of heart rate variability during endurance exercise: A systematic review
(2020)
Background
Non‐linear measures of heart rate variability (HRV) may provide new opportunities to monitor cardiac autonomic regulation during exercise. In healthy individuals, the HRV signal is mainly composed of quasi‐periodic oscillations, but it also possesses random fluctuations and so‐called fractal structures. One widely applied approach to investigate fractal correlation properties of heart rate (HR) time series is the detrended fluctuation analysis (DFA). DFA is a non‐linear method to quantify the fractal scale and the degree of correlation of a time series. Regarding the HRV analysis, it should be noted that the short‐term scaling exponent alpha1 of DFA has been used not only to assess cardiovascular risk but also to assess prognosis and predict mortality in clinical settings. It has also been proven to be useful for application in exercise settings including higher exercise intensities, non‐stationary data segments, and relatively short recording times.
Method
Therefore, the purpose of this systematic review was to analyze studies that investigated the effects of acute dynamic endurance exercise on DFA‐alpha1 as a proxy of correlation properties in the HR time series.
Results
The initial search identified 442 articles (351 in PubMed, 91 in Scopus), of which 11 met all inclusion criteria.
Conclusions
The included studies show that DFA‐alpha1 of HRV is suitable for distinguishing between different organismic demands during endurance exercise and may prove helpful to monitor responses to different exercise intensities, movement frequencies, and exercise durations. Additionally, non‐linear DFA of HRV is a suitable analytical approach, providing a differentiated and qualitative view of exercise physiology.
The rating of perceived exertion (RPE) is a subjective load marker and may assist in individualizing training prescription, particularly by adjusting running intensity. Unfortunately, RPE has shortcomings (e.g., underreporting) and cannot be monitored continuously and automatically throughout a training sessions. In this pilot study, we aimed to predict two classes of RPE (≤15 “Somewhat hard to hard” on Borg’s 6–20 scale vs. RPE >15 in runners by analyzing data recorded by a commercially-available smartwatch with machine learning algorithms. Twelve trained and untrained runners performed long-continuous runs at a constant self-selected pace to volitional exhaustion. Untrained runners reported their RPE each kilometer, whereas trained runners reported every five kilometers. The kinetics of heart rate, step cadence, and running velocity were recorded continuously ( 1 Hz ) with a commercially-available smartwatch (Polar V800). We trained different machine learning algorithms to estimate the two classes of RPE based on the time series sensor data derived from the smartwatch. Predictions were analyzed in different settings: accuracy overall and per runner type; i.e., accuracy for trained and untrained runners independently. We achieved top accuracies of 84.8 % for the whole dataset, 81.8 % for the trained runners, and 86.1 % for the untrained runners. We predict two classes of RPE with high accuracy using machine learning and smartwatch data. This approach might aid in individualizing training prescriptions.
Bayerische Fußballvereine wollen den Neustart In einer Online-Befragung der Universität Würzburg bei über 1.000 Vereinsmitgliedern aus Bayern zeigen sich finanzielle Nöte der Vereine, der Wunsch nach einem Neustart der bestehenden Saison und eine hohe Zufriedenheit mit der Kommunikation des Bayerischen Fußball-Verbands.
In ganz Deutschland steht der Sportbetrieb still. Sportplätze sind gesperrt, Ligaspiele und Training finden nicht statt. Welche Auswirkungen dieser sog. Shutdown aufgrund der Corona-Pandemie auf Vereine hat, untersucht eine aktuelle Studie des Nachwuchsförderzentrums der Universität Würzburg bei bayerischen Fußball-Clubs.
Drei Fragen stehen dabei im Vordergrund. Wie steht es um die finanzielle Lage der Vereine, wie soll der Spielbetrieb weiter gehen und wie nimmt die Basis ihren Dachverband wahr.
Dabei kommt die gute Nachricht zuerst. Die Vereine sind zu großen Teilen zufrieden mit der Informationspolitik des Bayerischen Fußball-Verbands. Weniger als zwei Prozent kennen die Mitteilungen des Verbands nicht und drei Viertel der Vereine finden die Mitteilungen des Verbands informativ. Auch die direkte Kommunikation mit den Vereinen wird positiv erlebt. Zwei Drittel stellen dem BFV ein gutes Zeugnis aus.
Weniger gut sind die Neuigkeiten im finanziellen Bereich. Zehn Prozent sehen die finanzielle Lage ihres Vereins sehr kritisch, weitere dreißig Prozent sehen sie als kritisch an.
Eine Insolvenz halten knapp 16 Prozent zumindest für möglich. „Die Vereine sind hier verunsichert, denn sie können noch nicht abschätzen, was letztlich passieren wird“, fasst Studienleiter Heinz Reinders zusammen. Er ist wissenschaftlicher Direktor des Nachwuchsförderzentrums und Inhaber des Lehrstuhls Empirische Bildungsforschung an der Universität Würzburg. „Die Liquidität ist bei den Vereinen ein wichtiges Thema, das für sie von der Zukunft abhängt“.
Und diese Zukunft sehen die meisten Vereine darin, die aktuelle Saison für beendet zu erklären und in der kommenden Spielzeit neu anzusetzen. Knapp zwei Drittel der Befragten favorisieren diese Lösung, eine Fortsetzung der Spielzeit auch mit Geisterspielen kann sich nur jeder zehnte Verein vorstellen. „Das hat was mit den Finanzen zu tun“, erläutert Reinders den Befund. „Bei einem Neustart der Liga erwarten die Vereine die geringsten finanziellen Einbußen“. Zwar fänden das die Aufsteiger nicht die optimale Lösung, aber klagen würden sie deshalb dennoch wohl kaum.
Drei von vier Vereinen sehen keinen Grund für eine Klage gegen eine Verbandsentscheidung, es sei denn, es würde eine bestehende Tabellensituation festgeschrieben. Vor allem wenn die letzte gültige Tabelle Verwendung finden sollte, erwägen zehn Prozent der Vereine rechtliche Schritte.
„Wenn es juristische Folgen geben könnte, dann kommen die Klagen in einem solchen Szenario eher von den Absteigern“, so Reinders. Denn die vom Abstieg bedrohten Vereine fühlten sich bei Festschreibung durch die Hinrundentabelle um die Chance betrogen, in der Rückrunde noch das Ruder herumzureißen.
High-Intensity Interval Training Performed by Young Athletes: A Systematic Review and Meta-Analysis
(2018)
Background: High-intensity interval training (HIIT) is as a time-efficient alternative to moderate- or low-intensity continuous exercise for improving variables related to endurance and anaerobic performance in young and adolescent athletes.
Objectives: To assess original research about enhancement of endurance and anaerobic exercise performance in young and adolescent athletes performing HIIT.
Method: Relevant articles published in peer-reviewed journals were retrieved from the electronic databases PubMed and SPORTDiscus in December 2017. Inclusion criteria were: (i) controlled trials (HIIT vs. alternative training protocol) with pre-post design; (ii) healthy young athletes (≤18 years); (iii) assessing variables related to endurance and exercise performance. Hedges' g effect size (ES), and associated 95% confidence intervals were calculated for comparison of any outcome between experimental (HIIT) and alternative training protocol.
Results: Twenty four studies, involving 577 athletes (mean age: 15.5 ± 2.2 years), were included in this review. HIIT exerted no or small positive mean ES on peak oxygen uptake (VO2peak), running performance, repeated sprint ability, jumping performance and submaximal heart rate. Although the mean ES for changes in VO2peak with HIIT is small (mean g = 0.10±0.28), the average increase in VO2peak from pre to post HIIT-interventions were 7.2 ± 6.9% vs. 4.3 ± 6.9% with any other alternative intervention. HIIT largely and positively affected running speed and oxygen consumption at various lactate- or ventilatory-based thresholds, as well as for sprint running performance. Calculations showed negative mean ES for change-of-direction ability (large), and peak blood lactate concentrations (small). Mean duration per training session for HIIT was shorter than for control interventions (28 ± 15 min vs. 38 ± 24 min).
Conclusion: The present findings suggest that young athletes performing HIIT may improve certain important variables related to aerobic, as well as anaerobic, performance. With HIIT, most variables related to endurance improved to a higher extent, compared to alternative training protocols. However, based on ES, HIIT did not show clear superiority to the alternative training protocols. Nevertheless, young athletes may benefit from HIIT as it requires less time per training session leaving more time for training sport specific skills.